Tuesday, January 26, 2016

Greek Marinated Chicken 1.5 hrs to make, makes 8 pieces

Greek Marinated Chicken

1.5 hrs to make, makes 8 pieces

Ingredients

Gluten free

Meat

  • 6 3/4 3 1/2 to 4 lbs chicken pieces

Produce

  • 1 2 tbsp dried oregano $0.08, dried
  • 1 4 bunch fresh parsley $0.20, fresh
  • 4 Cloves garlic, minced $0.32
  • 1 Lemon $0.49, medium

Baking & Spices

  • 1 2 tsp salt $0.02
  • 1/8 Pepper, freshly cracked

Oils & Vinegars

  • 1/3 2 tbsp olive oil

Dairy

  • 2/3 1 cup plain yogurt, plain

Healthy Greek Marinated Chicken ~ 1 cup greek yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon zest juice from 1/2 lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley 3½ to 4 lbs chicken breasts~ Combine marinade. Place pieces in marinade in gallon ziplock. Bake 375 45-60 minutes or grill. - Food Ideas




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