Ingredients
Produce
- 1 cups Cauliflower
- 1 cups Chickpeas, cooked
- 1 Cilantro
- 1 tsp Coriander
- 1 cup Garbanzo beans, cooked
- 4 Garlic cloves
- 2 tbsp Ginger
- 2 large handfuls Kale
- 1/2 cup Little dry lentils
- 1 Onion
- 1 can Tomatoes, fire roasted
Canned Goods
- 4 cups Veggie or chicken stock
Condiments
- 1 tsp Apple cider vinegar or lime or lemon juice
Pasta & Grains
- 1/2 cup Basmati rice
- 1 Chickpea cauliflower kale noodle
- 4 oz Noodles, dry
Baking & Spices
- 1/8 tsp Chipotle powder or cayenne
- 1/4 tsp Mustard seed
- 1 tsp Salt
- 2 tsp Turmeric
Oils & Vinegars
- 1 tbsp Oil
Nuts & Seeds
- 1 tsp Cumin
Liquids
- 4 cups Water
Other
- Middle Eastern "Minestrone"
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